The Weight Loss Trap
5 Mistakes Keeping You Stuck, And What Actually Works
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🔍 Who It's For:
You’ve tried diets, workouts, and maybe even weight loss drugs—and still feel stuck
You want clarity, confidence, and a path forward that actually makes sense
You’re looking for a sustainable, science-backed approach—not more noise
At AFS, we’ve helped hundreds of clients achieve sustainable weight loss — not through extreme measures, but by empowering them to build habits that last.
Our team includes Registered Dietitians, Exercise Physiologists, and Health Coaches who specialize in evidence-based, sustainable weight management strategies.
We’re not here to sell you a quick fix. We’re here to help you understand your body, your brain, and the proven science behind lasting success.
Meet The Author:
Kemper Sosa
On top of overseeing all business development and marketing happenings with the organization, Kemper is supremely passionate about people. He brings his love for our members, his deep appreciation for our team, and his unending passion for life to every interaction and is truly dedicated to cultivating a positive and supportive environment. On any given day you can find Kemper touring new members through the classes, behind the camera on our social pages, and representing us out in the community. The wearer of many metaphorical hats, he doesn’t need a real one because his hair is just as remarkable as his character.
Kemper has served in this role since 2020 and has been with AFS since 2014. He graduated from Eastern Michigan University with a B.S. in Exercise Science and a Minor in Human Nutrition. Kemper also holds the American College of Sports Medicine Certified Personal Trainer Credential, Exercise Physiologist Credential, and the National Strength and Conditioning Association Certified Strength and Conditioning Specialist Certification. His proudest accomplishment to date? Becoming a father to his beautiful daughter Gracie in late 2022.
