Strong Through Menopause
Guidance, Strength, and Support for the Menopausal Journey
You'll Learn:
✅ Why menopause changes your metabolism—and what you can actually do about it
✅ How to work with your hormones, not against them
✅ Practical ways to eat for energy, strength, and satisfaction—not restriction
✅ Smart strength and movement strategies to protect muscle and joints
✅ How to shift your mindset to feel strong, capable, and in control during this transition
Meet Your Presenter:
Ann Brennan
When it comes to academic experience, Ann has that in spades. What isn’t documented in the credentialing is Ann’s genuine and welcoming personality. Don’t be surprised if you see Ann lingering a bit longer after classes or in the lobby as she truly enjoys “peop-ling” more than most. When not in the facility, Ann is traveling, reading, swimming or participating in one of her book clubs. On top of that, she appreciates quality time with her husband, Karl, and two children, Joe and Sigi.
Ann earned Master’s in Exercise Physiology from Eastern Michigan University. She holds 3 American College of Sports Medicine certifications; Personal Trainer, Cancer Exercise Trainer, and Clinical Exercise Physiologist. She also holds the Certified Strength & Conditioning Specialist credential from the NSCA.
Her clinical experience in cardiac rehab and stress testing informed her more recent work running positive evidence-based programs. What does this woman not do? You can ask her when you come meet us.
At AFS, we’ve helped hundreds of clients achieve sustainable weight loss — not through extreme measures, but by empowering them to build habits that last.
Our team includes Registered Dietitians, Exercise Physiologists, and Health Coaches who specialize in evidence-based, sustainable weight management strategies.
We’re not here to sell you a quick fix. We’re here to help you understand your body, your brain, and the proven science behind lasting success — with or without medications
