Personal Training in Ann Arbor | Applied Fitness Solutions
734-822-7709
Ann Arbor's Non-Traditional Personal Training

Training That Actually Fits Your Life

ACSM-certified Exercise Physiologists who build your plan around your body, your health history, and real data. Personal training backed by science, tracked with numbers.

★★★★★ 4.9 — 180+ Google Reviews
20%+
Avg Aerobic Improvement
180+
Google Reviews
ACSM
Certified Staff
0
Long-Term Contracts
*Individual results vary. Based on measured outcomes from members who completed 3+ months of programming.

Hear From Our Members

Our members come from all walks of life — but they all share one thing: they wanted something better than generic fitness advice. Hear their stories in their own words.

How It Works

1

Book a Free Consultation

Tell us about your goals. Takes 30 seconds.

2

Talk to an Expert

A 20-minute call with our team to map out a plan.

3

Start Training

Begin your personalized program with your care team.

What Makes AFS Different

Exercise Physiologists on the Floor

Every trainer at AFS holds a 4-year degree in exercise science and an ACSM certification. Your program is built on clinical evidence.

Training Built Around You

Your plan is co-created with you. Your schedule, your constraints, your goals. It evolves as you do.

Results You Can Measure

Body composition, aerobic capacity, strength, and mobility — all tested and tracked. Real numbers that show your progress over time.

I'm truly grateful for all I've gained by becoming a member at AFS. What stands out for me is the personalized service I've received from the entire staff.

Sue Godell
8 lbs fat loss 7 lbs muscle gained 91% strength gain

Ready to stop guessing?

Book a free consultation and we'll map out a plan built for you.

Frequently Asked Questions

How much does personal training cost at AFS? +
Our personal training ranges from $90–$110 per session depending on the program. We also offer group training and our MY180 comprehensive program. Your consultation will help us recommend the best fit for your goals and budget.
What makes AFS different from other gyms? +
Every member works with an ACSM-certified Exercise Physiologist who holds a 4-year degree in exercise science. We also have Registered Dietitians on staff to help with nutrition, and our EPs are always available on the strength floor.
Do I need to be in shape to start? +
Not at all. Most of our members started right where you are. We work with beginners, people restarting after a break, and people managing injuries or chronic conditions. Your plan starts where you are.
Are there long-term contracts? +
No long-term contracts and no cancellation fees. We build a plan around your goals and you stay because it's working — not because you're locked in.
What does a typical session look like? +
It depends on your plan. Personal training sessions are 1-on-1 with your Exercise Physiologist. Group classes are small and coached. Most members combine both for the best results.

Your first step is a conversation.

Book a free consultation. No commitment, no pressure.

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