the AFS Difference
Big Box Gym Personal Training
- 2 one-on-one workouts per week with a certified personal trainer
- Minimal informal guidance on nutrition
Applied Fitness Solutions
- Assigned your very own personal fitness coach who will guide you through every aspect of your program and check in on you even when you’re not at the gym
- Attend safe and effective group exercise classes throughout the week that are specifically designed with your goals in mind
- Personalized nutritional progressions guided by your coach each week
- Customized workouts written by your coach that you can do at home or at another gym
- Bi-monthly body fat assessment and progress meetings
- Weekly interaction and guidance from your coach
- Accountability and usage tracking
- Online tool that allows you to message your coach, stores all of your workouts, past assessments, messages, and other important pieces of your program
Your coach is always with you. Even at home.
What does that mean?
Part of your customized plan is receiving reminders, clarification, and motivation from your trainer-right to your email. We’re the little fitness angel on your shoulder.
GET ASSIGNED YOUR VERY OWN FITNESS COACH
You’re already motivated or you wouldn’t be on this web page. All you’re missing is a plan and some support. That’s what we do. A personal coach that knows you by name and won’t make you give up the things you love.
WEEKLY INTERACTION AND SUPPORT STARTS
Throughout the week you’ll attend fun supervised classes at our gym. When you’re not here with us, your coach will be checking in and educating you every step of the way. What’s a macronutrient? How much protein should I eat per day? We’ll keep you focused on the right things and bring you along without stressing you out.
RECEIVE ASSESSMENTS FROM YOUR COACH TO TRACK CHANGES
Every 6 weeks you’ll meet in person with your coach for a body composition and progress assessment. You’ll leave knowing where you stand, what’s next, and with a sore hand from excessive high fives.
from your very own fitness coach.
Before you break the bank on a full gym for your basement or sign off on the latest mail order diet, we’d love to meet you. Chances are you just need some education and a nudge from someone that cares. We’re ready, are you?
Weight Loss Solution
What’s your why?
Do you want to gain back your confidence? Lose a few pounds to set a good example for your kids? Maybe you just don’t want to be exhausted when you get home from work. Let us find the workout that fits you.Interested?
achieve a level of physical conditioning you never dreamed possible.
Our Fitness Solution group training class is a high-intensity, hybrid exercise setting combining strength training and cardio conditioning to challenge every aspect of your fitness.Show Me
STRONG IS MORE THAN MEETS THE EYE
Whether your goal is toning after weight loss, increasing muscle size and strength, or maximizing performance, our strength solution will provide you with the individualized programming and education you need to become your best self.Tell Me More
what is your motivation?
Future pros and Average Joes train here. High school and college sports, endurance events, and everything in between. You bring the goal, we’ll bring the science.I’m ready
By the Numbers,
OVER 90% OF DIETERS REGAIN THE WEIGHT THEY LOSE WITHIN 1 TO 5 YEARS.
This isn’t a diet, it’s your life. Your coach will keep you focused on habit change and sustainability so you only have to do this once.
Not sure where to start?
Get a free Digital Consultation
It’s easy and in less than five minutes, you’ll know what kind of workout you need.give me a digital consultation
Get a free In-Person Consultation
We want to take the time to get to know you instead of rushing to sign you up for ten things you don't need. Let's take the time and get it right, you're worth it!get your free consultation