Virtual EMOM Workout + Yoga With Trainer Eileen

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Join Trainer Eileen McNally virtually as she takes you through an EMOM (Every Minute On The Minute) workout and Yoga!

EMOM will consist of: 5 movements , 5 rounds, 40 secs on, 20 secs off (30-ish minutes)

Yoga: engage in foundational yoga poses and breathing techniques as you cool down from the EMOM workout (15 mins)

Members and Non-members are welcomed!

Details

  • WhenTuesdays 5:30pm &  Thursdays @ 8:30am 
  • Where: entirely virtual via Zoom
  • What’s Needed: yoga mat, a set of dumbbells, and access to computer/Zoom
  • Cost: 8 sessions offered in total (options below): 

$88 for 8 sessions

$52 for 4 sessions

$15 drop in session

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