Unified Volleyball Outdoor Workouts

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With all of the unknowns in today’s athletics, we like to bring you some certainty. And we can be certain that this will be a great way to keep athletes active! Leading up to and during the competitive season, AFS will be there making sure they keep their competitive edge.

Unified Athletes and Parents, We are excited to bring outdoor group workouts to the Unified Volleyball Facility! Can’t wait to see all of your smiling faces again!

WHAT YOU NEED TO KNOW:

  • Workouts will be ~1 hour long: strength/endurance training (warm up, workout, core, stretching)
  • Please bring exercise mat, water, and workout shoes!

Details

  • Where: Outdoors @ Unified Volleyball Facility (2938 Waterview Dr, Rochester Hills, MI)
  • Who: Unified Volleyball Athletes
  • Price: $10/athlete
  • When: Sunday, September 13th @ 10:00am

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