Circuit Training
Circuit Training is a high-energy 1 hour class that is led by an AFS Certified Personal Trainer. Each day provides a unique workout including cardio and strength-training components backed by handpicked tunes to keep you moving.
Build the habit of showing up. Gain a community
of people cheering you on.
Strength Training is a 1 hour class focused on improvement in muscular fitness such as strength, muscle mass and function and is very similar to “small group personal training” Your workout is specifically prescribed to you from your coach based on your goals, frequencies and abilities. There are multiple coaches on the workout floor to ensure you’re performing exercises safely and effectively.
Circuit Training is a high-energy 1 hour class that is led by an AFS Certified Personal Trainer. Each day provides a unique workout including cardio and strength-training components backed by handpicked tunes to keep you moving.
BIOCIRCUIT™ is a 26-minute working program which remembers the work you perform, adapts to your posture and provides smart program guidance to ensure you’re progressing appropriately. BIOCIRCUIT™ tracks your heart rate and weight lifted to ensure you know precisely how hard you worked. All you need to do is log in to the app, follow the directions, perform the workout and you’re on your way to another level of results.
AFS Personal Training is the highest level of accountability & oversight. Personal Training is for those who need intense guidance and coaching around specific goals, or are very new to exercise. You will receive 1 on 1 training with a beyond certified Personal Coach to oversee every set, rep and movement. That hour can also be utilized to strategize around behavior goals outside of the facility including movement, diet, stress, etc.
16-week weight management program, guided by an AFS registered dietitian, clinically proven to reduce body weight by 15%, and keep it off for good.
MY90 is a personalized and coach-led 90-day fitness coaching program designed to help you reach your health goals. Individualized guidance, support, accountability and feedback from our beyond certified Personal Trainers throughout your journey.
Circuit Training is a high-energy 1 hour class that is led by an AFS Certified Personal Trainer. Each day provides a unique workout including cardio and strength-training components backed by handpicked tunes to keep you moving.
Strength Training is a 1 hour class focused on improvement in muscular fitness such as strength, muscle mass and function and is very similar to “small group personal training” Your workout is specifically prescribed to you from your coach based on your goals, frequencies and abilities. There are multiple coaches on the workout floor to ensure you’re performing exercises safely and effectively.
BIOCIRCUIT™ is a 26-minute working program which remembers the work you perform, adapts to your posture and provides smart program guidance to ensure you’re progressing appropriately. BIOCIRCUIT™ tracks your heart rate and weight lifted to ensure you know precisely how hard you worked. All you need to do is log in to the app, follow the directions, perform the workout and you’re on your way to another level of results.
AFS Personal Training is the highest level of accountability & oversight. Personal Training is for those who need intense guidance and coaching around specific goals, or are very new to exercise. You will receive 1 on 1 training with a beyond certified Personal Coach to oversee every set, rep and movement. That hour can also be utilized to strategize around behavior goals outside of the facility including movement, diet, stress, etc.
We get it. There’s a lot of misinformation in the fitness world that can leave you feeling frustrated, confused, and like you are on a hamster wheel. We believe everyone belongs in the driver’s seat of their health and well-being. Let our fitness coaches get to know you and guide you to lasting change.
View Classes Form Multiple studios.
View Classes Form Multiple studios.
View Classes Form Multiple studios.
View Classes Form Multiple studios.
View Classes Form Multiple studios.
View Classes Form Multiple studios.
View Classes Form Multiple studios.
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