Sarah started at AFS Rochester Hills as a Fitness Instructor in January 2017.  After spending a few months instructing, learning, and establishing client relationships, she became a Fitness Practitioner.  She has enjoyed working more one-on-one with clients and helping them on their health and fitness journeys.

Sarah grew up in a very small town in Northern Minnesota.  She attended the University of Minnesota-Duluth where she studied Exercise Science and Coaching. While there, she also competed in Cross Country and Track & Field.   After graduating, she traveled to Michigan with her boyfriend, now husband, Nathan.

Why I’m Here

I enjoy working with people making a difference in their every day lives. Every person is so different, and their journey is unique. I want to help them find the path that fits them best.

What I’m Doing When I’m Not Here

I enjoy spending time with my husband, my dog and two cats. I also like running, cooking, reading, and traveling home to see family.  

Favorite Part of AFS Culture

I love the unique family atmosphere. We’re all about positive and healthy changes that can last a lifetime. Ultimately it is about finding your own path to happiness and joy.