Rochester Applied Fitness Solutions

Customized Exercise, 
Expert Coaching & supportive Community.

Is AFS Rochester the right fit for you? Watch the video below to get an up close tour of exactly what the experience is like. Who we serve, how we differ from regular gyms and personal trainers, it’s all in the video! 

What our members say

Rochester Membership

Whether you come every day, or twice a week, get the personalization of hiring a one on one trainer for a fraction of the cost.

All the guidance, all the support, sustainable rates.



*No contractual term required. Memberships are month-to-month. Price listed based on 8 session per month membership. Do more sessions, session rates get even lower.

Register today for a 1-on-1 discovery session

We want to take the time to get to know you instead of rushing to sign you up for ten things you don’t need. Let’s take the time and get it right, you’re worth it!

AFS Newsletter

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

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