The fresh air. The smell of grass. The music bumpin’ from a distance. As you get out of your car and make the trip towards the AFS-mobile and the tent with your favorite Agents of Change waiting to greet you, you can’t help but think, “Dang, this is special.”

We were pretty excited for this to be a regular occurrence again until COVID-19 made a name for itself around the world. Fortunately, we’re easing back into things and, carefully, we’re excited to bring back a true staple of our community: the pop-up workout!

While this is an exciting time for our community, we want to make sure everyone knows that your safety is our top priority and we are taking this pandemic very seriously. Hence, there will be some guidelines (big blue button below) that we hope all pop-up attendees will respect moving forward to ensure we can max out the fun and the safety of everyone involved!


  • Workouts will be ~1 hour long: warm-up, stations, core, and stretching… just like your favorite AFS Fitness Solution classes, but outdoors!
  • Pop-up workouts are free to anyone who wants to join! That said, any and all donations (accepted through our GoFundMe page) are supremely appreciated and will help us continue these and other services as we navigate the new “normal” moving forward.
  • Please bring your own mats and water bottles! Being outdoors increases the difficulty and effectiveness of proper sanitizing procedures, so we want to make sure we err on the side of caution with this one.
  • We require all attendees to review our COVID-19 Code of Conduct/Guidelines below before working out with us***


  • Who: Our whole AFS FitFam (which includes you, if you’re reading this)! In other words, all are welcome
  • What: Fresh air fitness!
  • Where: Outside AFS Facility (1136 S Rochester Rd, Rochester Hills, MI 48307)
  • When: Saturday, September 19th at 10:30am
  • Why: To get back into the swing of group exercise safely and in a fun way with friends!

Pop Up RSVP - Rochester

  • Applied Fitness Solutions (AFS) programs consist of strenuous in-person and virtual (online) physical activity including, but not limited to weight lifting, walking, boxing, yoga and use of various conditioning and exercise equipment and facilities and virtual workouts designed, offered, recommended, and/or supervised by AFS and its agents, employees, officers, directors, affiliates, successors and assigns. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit participation in this program. Furthermore, I acknowledge that exercising at AFS puts me at increased risk of the COVID-19 virus due to the nature of indoor exercise. In consideration of participation in the program, I for myself, my employees, heirs, assigns, agents, officers, directors, shareholders and co-workers hereby release AFS and its agents, employees, officers, directors, affiliates, successors and assigns from any and all claims, demands or causes of action arising from my participation in the program or from any use of the conditioning and exercise equipment, facilities, and virtual workouts. I fully understand that I may suffer injury, and/or contract COVID-19, as a result of participation in the program and I hereby release AFS and its agents, employees, officers, directors, affiliates, successors and assigns from any and all liability now or in the future, including but not limited to, medical expenses, lost wages, pain and suffering, that may occur by reason of heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries, COVID-19 and any other illness, soreness, or injury, however caused, whether occurring during or after my participation in the program or use of the conditioning and exercise equipment, facilities , and virtual workouts, regardless of fault.