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Weight Loss Solution

Customized workouts designed around you.
Move more. Feel better. 

Your body is designed to do amazing things. AFS weight loss solution classes are designed to get you moving in a safe, supportive, and dynamic environment. Whether you’re fresh off the couch, or fresh off a Marathon, this 60 minute circuit is perfect for improving overall fitness and cardiovascular conditioning. Not sure if you can keep up? Don’t worry! Every station in the class has 3 intensity options so you can work at your own pace. Burn calories, lose fat, and gain confidence in our most popular group exercise class.

 

The Weight Loss Solution class is unlike any exercise class you’ve taken. Our training solution provides an unparalleled fitness experience by:

  • Fusing the excitement and energy of group exercise with the individualized instruction of a personal training session
  • Accommodating all fitness levels, goals, and limitations
  • Helping you achieve sustainable weight loss through science and training expertise
  • Providing the most convenient schedule of drop-in classes in the industry. You don’t have to call ahead!
  • AFS Weight Loss Solution Group Training Classes allow you to start at any fitness level at any time. Start losing the weight and feeling better today and schedule a no-obligation consultation.
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Why this Weight Loss Program is Different

Your own personal fitness coach is included! At AFS, we don’t think you should have to do this alone, that’s why we match you up with a coach that guides you and supports you every step of the way.

Below are brief explanations of the components of your relationship with your AFS fitness coach:

Personal Trainer Assignment: Each AFS client is assigned to his or her own coach (degreed and certified personal trainer). Based on your goals, personality, and needs, we’ll match you with the coach we think you’ll mesh best with. Think of them as the little fitness angel on your shoulder.

Accountability: Life can get in the way of everyone’s exercise program from time-to-time, and your coach is there to help you through those rough times with motivating messages when you miss workouts, encouraging emails when you’re struggling nutritionally, and reassurance when it seems like your goals are insurmountable. We’re here to nudge you a little closer to your goal each day.

Body Composition Analysis: We do in-person check-ins every 6 weeks to make sure things are on track. We’ll take measurements, go over game tape, and set you up for success on the next 6 weeks of your journey. Plans will be made, high fives will be given, and we’ll keep you going in the right direction.

Nutrition: No cookie cutter diet plans. Your coach is going to learn your lifestyle and habits. Once we understand what you need to work on, you’ll be given weekly behavioral goals designed around implementing healthier habits. Once you solidify a new healthy habit, you get a new goal! We do it slowly, we do it sustainably, and you’ll never have to do a diet again.

Workout-Recovery Log Review: You’ll be able to keep your coach constantly updated on your sleep, soreness, stress, and motivation levels. This ensures we can make any tweaks to your program on the fly so we can keep you running on all cylinders.

Supplemental Exercise Prescription: Your coach will prescribe “homework” for you based on your unique goals and lifestyle. From corrective exercises performed to prevent injury, to hotel room workouts for when you travel, we’ll spell out in precise detail the workouts you’re doing outside of our gym. It’s a great way to take your AFS workout with you wherever you go!

Your relationship with your coach is the single-most critical aspect of your program at AFS. Your coach will provide the individualization, support, motivation, and accountability you need to reach your goals. If you fail, we fail.

Learn more about our pricing and services to get started.

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On-Site Childcare

The Applied Fitness Solutions Childcare membership is an excellent option for busy parents who are remaining committed to their exercise goals, while also balancing the obligations of family life. Qualified staff supervises the childcare room with extensive experience in child supervision, and who are CPR certified. Childcare staff must pass background checks and drug screening tests upon employment to further ensure the safety of your children while you work out.

Childcare activities include coloring and drawing, games and puzzles, DVDs, and of course, lots of toys!

Childcare is available for children who cannot be left alone without parents. Childcare staff does not do any diaper changing or feeding.

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