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Individualized Strength Training

Strength Solution

Unlock your Potential.
No more wasted time at the gym. An individualized workout purpose built for you.

It doesn’t matter who you are, building and maintaining your muscle mass is important. We’re here to school you in the science of strength training to ensure you get the results you’re looking for. As a client in the strength solution class, you’ll be given a custom program specifically tailored to your goals. A certified AFS coach will work their way around the room individually cueing your form and educating you on what you’re working on and why. The small group nature of the class will provide you the guidance and encouragement you need without the high cost of one-on-one personal training.

 


The Strength Solution class is unlike any exercise class you’ve taken. Our training solution provides an unparalleled fitness experience by:

  • Fusing the excitement and energy of group exercise with the individualized instruction of a personal training session
  • Providing a supportive environment for all experience levels
  • Accommodating and modifying for limitations
  • Implementing the most scientifically proven programming

AFS Strength Solution Training Classes will make you look and feel better than ever. Take the first step today and schedule a no-obligation consultation.

I’m Interested

Why this Individualized Strength Training Program is Different

Extra guidance is included! At AFS, we don’t think you should have to do this alone, that’s why our entire service model is centered around support. From the coaching you get at the start, to the ongoing connections you’ll form-we’re with you.

Below are brief explanations of the components of the AFS community:

Personal Coaching: As each AFS client gets started, they’re assigned to his or her own coach (degreed and certified personal trainer). Based on your goals, personality, and needs, we’ll match you with the coach or coaches we think can serve you best. Think of them as the little wellness angels on your shoulder.

Accountability: Life’s full of ups and downs and we get that. Part of serving you as a human is recognizing what kind of accountability you need. Sometimes it’s a motivating message to nudge you back on track, other times it’s a tough love conversation to lovingly tell you what you need to hear. Or a hand written card to simply let you know we’re thinking of you. Accountability doesn’t have to be a negative experience.

Body Composition Analysis: All of our members have access to our Inbody self assessment tools. These advanced machines are highly accurate and easy to operate. An assessment of this kind costs extra elsewhere. Not here, and you can assess as often or as little as you like.

Nutrition: No cookie cutter diet plans. Our aim is to look at the whole you. To learn your lifestyle and your habits. Once we understand what you need to work on, we’ll direct you to the AFS resources you need to learn and grow. Once you solidify a new healthy habit, time for a new goal! We do change slowly. We do it sustainably, and if you’re in for that, you’ll never have to do a diet again.

Supplemental Exercise Prescription: If you need it, we’ll prescribe “homework” for you based on your unique goals and lifestyle. From corrective exercises performed to prevent injury, to hotel room workouts for when you travel, we’ll spell out in precise detail the workouts you’re doing outside of our gym. It’s a great way to take your AFS workout with you wherever you go!

Your relationship with us is the single-most critical aspect of your program at AFS. We’ll provide the individualization, support, motivation, and accountability you need to reach your goals. All we ask is for your trust.

Learn more about our pricing and services to get started.

I’m Interested

Corporate Wellness

Utilizing the same “more than fitness” approach as our in studio classes and coaching, AFS has an entire suite of corporate wellness services designed to support your organization’s wellness-centric culture. Whether you’re aiming to spark conversation and interest, get your team moving, or simply get them thinking, tag us in and let’s have some fun!

Engagement options include hot topic lunch & learns, outdoor “pop-up” workouts for team building, wellbeing workshops, and our signature 12 week wellbeing challenge.

If cultivating a healthy culture is important to your organization (big or small) we’d love to help!

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