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High-Intensity Interval Training

Strength training. Intense conditioning. One Workout.

Next Level Fitness.

Do it all in our most advanced exercise setting. FSX classes combine traditional set and rep strength training with intense bouts of cardiovascular conditioning. Lose fat, increase your muscle tone, flexibility, and sense of accomplishment.

 

The FSX class is a perfect blend of strength training and high intensity conditioning packed into a one hour workout. We’ll provide you an unparalleled experience by:

  • Fusing the excitement and energy of group exercise with the individualized instruction of a personal training session
  • Striking the all important balance between safety and intensity
  • Implementing the most scientifically proven programming AFS FSX Training Classes will take your fitness to the next level. Take the first step today and schedule a no-obligation consultation.
I’m Interested

Why this High-Intensity Interval Training Program is Different

Your own personal fitness coach is included! At AFS, we don’t think you should have to do this alone, that’s why we match you up with a coach that guides you and supports you every step of the way.

Below are brief explanations of the components of your relationship with your AFS fitness coach:

Personal Trainer Assignment: Each AFS client is assigned to his or her own coach (degreed and certified personal trainer). Based on your goals, personality, and needs, we’ll match you with the coach we think you’ll mesh best with.

Accountability: Life can get in the way of everyone’s exercise program from time-to-time, and your coach is there to help you through those rough times with motivating messages when you miss workouts, encouraging emails when you’re struggling nutritionally, and reassurance when it seems like your goals are insurmountable.

Body Composition Analysis: We do in-person check-ins every 6 weeks to make sure things are on track. We’ll take measurements, go over game tape, and set you up for success on the next 6 weeks of your journey. Plans will be made, high fives will be given.

Nutrition: No cookie cutter diet plans. Your coach is going to learn your lifestyle and habits. Once we understand what you need to work on, you’ll be given weekly behavioral goals designed around implementing healthier habits. Once you solidify a new healthy habit, you get a new goal! We do it slowly, we do it sustainably, and you’ll never have to do a diet again.

Workout-Recovery Log Review: You’ll be able to keep your coach constantly updated on your sleep, soreness, stress, and motivation levels. This ensures we can make any tweaks to your program on the fly so we can keep you running on all cylinders.

Supplemental Exercise Prescription: Your coach will prescribe “homework” for you based on your unique goals and lifestyle. From corrective exercises performed to prevent injury, to hotel room workouts for when you travel, we’ll spell out in precise detail the workouts you’re doing outside of our gym.

Your relationship with your coach is the single most critical aspect of your program at AFS. Your coach will provide the individualization, support, motivation, and accountability you need to reach your goals. If you fail, we fail.

Learn more about our pricing and services to get started.

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Corporate Wellness

Utilizing the same “more than fitness” approach as our in studio classes and coaching, AFS has an entire suite of corporate wellness services designed to support your organization’s wellness-centric culture. Whether you’re aiming to spark conversation and interest, get your team moving, or simply get them thinking, tag us in and let’s have some fun!

Engagement options include hot topic lunch & learns, outdoor “pop-up” workouts for team building, wellbeing workshops, and our signature 12 week wellbeing challenge.

If cultivating a healthy culture is important to your organization (big or small) we’d love to help!

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