Your own personal fitness coach is included! At AFS, we keep our athletes engaged throughout the entire process, this includes giving them “homework” assignments to make sure they stay on track outside of our walls.
Below are brief explanations of the components of your relationship with your AFS fitness coach:
Personal Trainer Assignment: Each AFS athlete is assigned to his or her own coach (degreed and certified personal trainer). Based on your goals, personality, and needs, we’ll match you with the coach we think you’ll mesh best with.
Accountability: Athletes are busy, so we make sure to keep in touch and hold them accountable to the commitments they make to their training. We’ll be reaching out to make sure nutrition, at home workouts, and prehab training is going well. We’ll be there to provide a kick in the butt when you need it and a pat on the back when you deserve it.
Body Composition Analysis: We do in-person check-ins every 6 weeks to make sure things are on track. We’ll take measurements, go over game tape, and set you up for success on the next 6 weeks of your journey. Plans will be made, high fives will be given, and we’ll keep you going in the right direction.
Nutrition: No cookie cutter diet plans. Your coach will be there to give you precise recommendations on how you can best fuel yourself based on your goals and your body.
Workout-Recovery Log Review: You’ll be able to keep your coach constantly updated on your sleep, soreness, stress, and motivation levels. This ensures we can make any tweaks to your program on the fly so we can keep you running on all cylinders.
Supplemental Exercise Prescription: Your coach will prescribe “homework” for you based on your unique needs. From corrective exercises performed to prevent injury, to specialized stretches. We’ll spell out in precise detail the workouts you’re doing outside of our gym.
Your relationship with your coach is the single-most critical aspect of your program at AFS. Your coach will provide the individualization, support, motivation, and accountability you need to reach your goals. If you fail, we fail.
Learn more about our pricing and services to get started.