Onyx Rochester Off Season Performance Workshop

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Take your game to the next level!

Join us for an informative workshop (August 14th at 6pm) Presented by:  Applied Fitness Solutions 

 

Parents & coaches will learn the foundation of proper basketball performance and injury prevention training from an area expert! Topics will include:

  • Pre-screening for injury prevention
  • Muscle imbalances that limit performance
  • Proper progressions for maximizing performance (speed, agility, power)
  • The role of strength and conditioning for pre-teen and teen basketball players

 

AFS Trainer: MichaelMIKE STACK BS, CFP,CPS, CSCS  screen-shot-2016-11-22-at-10-00-31-am

Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit in Columbus, Ohio. Mike has lectured to and worked with a diverse population with respect to all aspects of health, fitness, and human performance. Michael has served as a strength and conditioning consultant for several organizations and has worked directly with hundreds of high school and college athletes.

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