MY90 is a transformational 90-day change program designed for your unique health and fitness goals
MY90 is a transformational 90-day change program designed for your unique health and fitness goals
We start by listening. We want to hear your goals, lifestyle, hopes, and fears to understand who you are, and how you want to improve your health. Whether that is related to body composition, getting stronger or more. By understanding this, we can begin to create a path to health that is personal to you.
Next, we schedule and in-person 1:1 health and body check with your beyond certified fitness coach. We collect the data; including body composition, mobility, aerobic capacity and grip strength.
We combine our understanding of you, your health state, and your goals with a deep understanding of exercise science to formulate a fitness and nutrition path completely unique to you. Founded on fitness strategies that evidence shows are proven to work, you can be confident in a plan that works for you, once and for all.
Because your beyond certified personal fitness coach is an expert who understands you, they know how to best keep you motivated and accountable. They’ll closely monitor your progress and measure your results at every step so you’ll know where you are and what you need to do. This guidance takes place within our competition-free supportive community where we ensure you feel safe, capable, and confident to come as yourself so you can focus on one thing, achieving lasting health change.
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