MY90
program

MY90 is a transformational 90-day change program designed for your unique health and fitness goals

We hear you.

  • Listen to you and learn your story
  • See where your health is now
  • Understand where you want your health to be.

We start by listening. We want to hear your goals, lifestyle, hopes, and fears to understand who you are, and how you want to improve your health. Whether that is related to body composition, getting stronger or more. By understanding this, we can begin to create a path to health that is personal to you.

WE SEE YOU.

  • In-person, 1:1 meeting with your beyond certified fitness personal coach
  • Health check and data collection to get a full picture of your health
  • Collaboratively set specific, measurable, action orientated and time bound goals

Next, we schedule and in-person 1:1 health and body check with your beyond certified fitness coach. We collect the data; including body composition, mobility, aerobic capacity and grip strength.

We create.

  • Create your personal fitness and nutrition path to lasting health
  • Based on our deep understanding of exercise science
  • Use science based fitness strategies that evidence shows are proven to work

We combine our understanding of you, your health state, and your goals with a deep understanding of exercise science to formulate a fitness and nutrition path completely unique to you. Founded on fitness strategies that evidence shows are proven to work, you can be confident in a plan that works for you, once and for all.

We support you.

  • Expert guidance from your beyond certified personal fitness coach¬†
  • Progress monitoring at 30 and 60 days
  • Full assessment at 90 days

Because your beyond certified personal fitness coach is an expert who understands you, they know how to best keep you motivated and accountable. They’ll closely monitor your progress and measure your results at every step so you’ll know where you are and what you need to do. This guidance takes place within our competition-free supportive community where we ensure you feel safe, capable, and confident to come as yourself so you can focus on one thing, achieving lasting health change.

Find a plan that works.
once and for all.

investment

$ 399
  • Personal Coach
  • Health and Fitness Assessments
  • Virtual and In-Person Check-Ins
  • Individualized Strength Training Program
  • Customized App
  • and more

Free 90-day Virtual Wellbeing Challenge

This field is for validation purposes and should be left unchanged.

Sign Up for Our Updates

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

This field is for validation purposes and should be left unchanged.
Skip to content