While you may be thinking, “I’m an adult and can handle my own grocery shopping just fine, thank you very much…” We hope you’ll keep your mind open for just a few minutes here.
As stated in module 7, grocery shopping sets the stage for so much of your nutrition and health. What you keep or don’t keep in the house is absolutely vital to eating a nutritious diet. Thus, we would encourage you to read the following articles, and see if perhaps there is some useful information you can glean from them.
Grocery Shopping Techniques for Fat Loss
Supermarket Survival Guide (includes shopping list you could use)
