In module 5, we mentioned that diving too deep into the nitty gritty of the fat macronutrient was beyond the scope of the course. That said, the below resources have some great information if you’re wanting to learn more.
“I have achieved consistency being a member here. I couldn’t get myself to go to a gym before, but AFS has helped a lot in
Part 1 Pelvic Floor Care: Breath & Stretch Introduction: In this article, Claire Baker explains the basics of how the pelvic floor functions during
Personal Training Benefits We all know that working out can be a great way to stay healthy, build strength, and stay motivated while reaching your
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