This resource is awesome when it comes to weighing the trade-offs and pro’s and con’s of different lifestyles, and different “levels” of fitness and we encourage absolutely everyone to watch it. Click through the link below to access the video, then consider answering the reflective questions at the end of the video, as well as included below.
Watch Video:
“I have achieved consistency being a member here. I couldn’t get myself to go to a gym before, but AFS has helped a lot in
Part 1 Pelvic Floor Care: Breath & Stretch Introduction: In this article, Claire Baker explains the basics of how the pelvic floor functions during
Personal Training Benefits We all know that working out can be a great way to stay healthy, build strength, and stay motivated while reaching your
© Copyright 2023 Applied Fitness Solutions. All Rights Reserved.
Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.
