Module 3: The Cost of Getting Lean – How Far is Far Enough?

This resource is awesome when it comes to weighing the trade-offs and pro’s and con’s of different lifestyles, and different “levels” of fitness and we encourage absolutely everyone to watch it. Click through the link below to access the video, then consider answering the reflective questions at the end of the video, as well as included below.

Watch Video:

https://www.precisionnutrition.com/cost-of-getting-lean-video

In this short video, Dr. John Berardi lays out all the benefits and tradeoffs of getting lean, so you can make an informed decision about what’s truly right for you—when it comes to your body, health, and lifestyle. Because it’s about getting what you want… but also figuring out how much you’re really willing to give up.

Reflective questions: