Getting more vegetables in our diets is a goal for many of us, and something we strongly encourage throughout this course. For many people this is difficult as they do not love the taste of many vegetables. One common problem is that many of us stick to just two to three different types of vegetables and do not venture out much when it comes to the type of vegetables we eat or method of preparation.
Using the infographic below, you might be able to identify new types of vegetables and new methods of preparing them that will be more appetizing to you and help you increase your intake. Check it out below, or access the full article here.