In Module 1 of the course, for those following the Daily Habit Formation track, we asked you to think of 3 to 5 habits, individual to yourself, that you could possibly build that would improve your diet. We then asked you to choose the one single habit that would be both impactful in your eyes, and also realistic to implement. While we created a list of possible ideas for you, we also hope that you thought of some personal habits to yourself.
4 Steps to Build a Positive Fitness Culture
Once a week, I’ll visit my favorite coffee shop here in Ann Arbor, MI. A little place known as Zingerman’s, maybe you’ve heard of them?