In Module 1 of the course, we discussed the importance of identifying barriers to past weight loss attempts. It is important to “know thy enemy” when it comes to our goals, so that we can prepare in advance for challenges.
Additionally, sharing our plans, struggles, and experiences can be a helpful way to gain some social support, and also gain insight from others. Not only can this be a source of support and strength, but it can also be informative.
Once a week, I’ll visit my favorite coffee shop here in Ann Arbor, MI. A little place known as Zingerman’s, maybe you’ve heard of them?
The practice of fasting has been around for centuries. Legend has it that the famous Greek physician Hippocrates recommended fasting as early as the 5th
Five Ways Fitness Coaches Keep You on Track Most people know they should exercise more. In fact, most people even have a basic idea of
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