Some of us are so stuck in our ways we aren’t even aware of what we are doing. We are sleep walking. Are you just going through the motions?
IN THIS VIRTUAL SERIES, WE WILL
Breathe. Meditate. Journal.
We will…
Become more awake. Become more mindful. Become more present.
Join Trainer Eileen McNally through this 6 weeks mediation series that will allow you look inward and connect back to you.
You can find yoga classes, meditations, and other offerings on AFSTV. https://afs-tv.com/yoga-mobility
Includes:
- An E-Book for you to learn and grow in Meditation and Mindfulness… filled with breathing techniques, 10+ types of meditations, and applicable tools to bring meditation/awareness into your life.
- Weekly Zoom meetings & Journal Prompts
- Access to our private Meditation + Mindfulness Group on Facebook
- Multiple Weekly Meditations.
- An incredible suggested book to read that we will discuss at the end of the series.
Details
- When: Starts January 14th
- Where: entirely virtual via Zoom & AFS Community Forum
- Cost: $99
- Registration is now open and closes January 10th.
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