WHAT YOU NEED TO KNOW:

  • Workouts will be ~1 hour long: warm-up, stations, core, and stretching.
  • Please bring your own Mats, Dumbbells and Water Bottles! 
  • We require all attendees to review our COVID-19 Code of Conduct/Guidelines below before working out with us***

 

Details

  • Where: Waterstone (reference photos above)
  • Who: Waterstone Lake Ridge Residents & Guests ONLY 
  • When: Sundays at 9:00 am
  • Coaches: Andrew & Zach

Lakefront Workout @ Waterstone RSVP

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  • Applied Fitness Solutions (AFS) programs consist of strenuous in-person and virtual (online) physical activity including, but not limited to weight lifting, walking, boxing, yoga and use of various conditioning and exercise equipment and facilities and virtual workouts designed, offered, recommended, and/or supervised by AFS and its agents, employees, officers, directors, affiliates, successors and assigns. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit participation in this program. Furthermore, I acknowledge that exercising at AFS puts me at increased risk of the COVID-19 virus due to the nature of indoor exercise. In consideration of participation in the program, I for myself, my employees, heirs, assigns, agents, officers, directors, shareholders and co-workers hereby release AFS and its agents, employees, officers, directors, affiliates, successors and assigns from any and all claims, demands or causes of action arising from my participation in the program or from any use of the conditioning and exercise equipment, facilities, and virtual workouts. I fully understand that I may suffer injury, and/or contract COVID-19, as a result of participation in the program and I hereby release AFS and its agents, employees, officers, directors, affiliates, successors and assigns from any and all liability now or in the future, including but not limited to, medical expenses, lost wages, pain and suffering, that may occur by reason of heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries, COVID-19 and any other illness, soreness, or injury, however caused, whether occurring during or after my participation in the program or use of the conditioning and exercise equipment, facilities , and virtual workouts, regardless of fault.