HIIT Flow + Journal Process With Trainer Eileen


Join Trainer Eileen McNally for this 4 week virtual experience the month of February as she takes you through a HIIT Flow and Journal Process!

Each class will include a specific theme/message.

We will move through some yoga flows and intentional movements (HIIT intervals, etc) to release + let go in Body, Mind, and Heart.

We will end class with meditation + a journal prompt.

Members and Non-members are welcomed!


  • When: will run the month of March on Sundays @ 10:30am  
  • Where: entirely virtual via Zoom
  • What’s Needed: yoga mat, and access to computer/Zoom
  • Cost: $70–  4 sessions, $20 – drop in 


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