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Fitness Coaching

You scored high for needing some guidance. Don't worry, you're not alone! A 2012 study by Harris Interactive found that over 70% of those who made new years resolutions involving fitness goals ended up giving up before reaching them. Why?

  • 42 percent say it's too difficult to follow a diet or workout regimen
  • 38 percent say it's too hard to get back on track once they fall off
  • 36 percent say it's hard to find time

Without a plan, some education, and a generous serving of accountability, getting to your goal can be an uphill battle. Lucky for you, our memberships are built on support! Want to make sure this fits you?

Get more clarity on how AFS can help you without leaving your home or office! Use our scheduler tool below and one of our trusted (human) team members will learn more about your specific needs and give further recommendations in a convenient one on one online conference.

Book a Discovery Meeting

  • Date Format: MM slash DD slash YYYY
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  • All meetings are virtual for the time being, but we want to ensure you are put in contact with the right staff member.

Want an In-Person Consultation instead?

We want to take the time to get to know you instead of rushing to sign you up for ten things you don't need. Let's take the time and get it right, you're worth it!