Extra guidance is included! At AFS, we don’t think you should have to do this alone, that’s why our entire service model is centered around support. From the coaching you get at the start, to the ongoing connections you’ll form-we’re with you.
Below are brief explanations of the components of the AFS community:
Personal Coaching: As each AFS client gets started, they’re assigned to his or her own coach (degreed and certified personal trainer). Based on your goals, personality, and needs, we’ll match you with the coach or coaches we think can serve you best. Think of them as the little wellness angels on your shoulder.
Accountability: Life’s full of ups and downs and we get that. Part of serving you as a human is recognizing what kind of accountability you need. Sometimes it’s a motivating message to nudge you back on track, other times it’s a tough love conversation to lovingly tell you what you need to hear. Or a hand written card to simply let you know we’re thinking of you. Accountability doesn’t have to be a negative experience.
Body Composition Analysis: All of our members have access to our Inbody self assessment tools. These advanced machines are highly accurate and easy to operate. An assessment of this kind costs extra elsewhere. Not here, and you can assess as often or as little as you like.
Nutrition: No cookie cutter diet plans. Our aim is to look at the whole you. To learn your lifestyle and your habits. Once we understand what you need to work on, we’ll direct you to the AFS resources you need to learn and grow. Once you solidify a new healthy habit, time for a new goal! We do change slowly. We do it sustainably, and if you’re in for that, you’ll never have to do a diet again.
Supplemental Exercise Prescription: If you need it, we’ll prescribe “homework” for you based on your unique goals and lifestyle. From corrective exercises performed to prevent injury, to hotel room workouts for when you travel, we’ll spell out in precise detail the workouts you’re doing outside of our gym. It’s a great way to take your AFS workout with you wherever you go!
Your relationship with us is the single-most critical aspect of your program at AFS. We’ll provide the individualization, support, motivation, and accountability you need to reach your goals. All we ask is for your trust.
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