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A New Way Forward

A Wellness Experience Flexible Enough For You

Americans have discovered a renewed urgency to focus on their health,  but some aren’t quite ready to return to the gym. Coming out of the Covid-19 lockdown, we revamped our memberships to create as much flexibility as possible for our community. Whether you want to follow along with our online workouts, or visit a few times a week for in person classes, our all inclusive membership has you covered. 

The AFS Membership fuses real experiences with a supportive virtual community:

  • No need to set foot in a gym
  • AFS TV: A supportive online hub with live workouts, trainer discussions, and virtual yoga streamed all week!
  • All new members are onboarded by a certified coach to help navigate the first steps of your journey
  • Customized in-person exercise program tailored to you and guided by professional coaches
  • Access to our entire team of trusted pros and an army of supportive members in our members only forum
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What’s Included?

Our All Inclusive Membership Includes These AFS Class Experiences

woman working out during weight loss class at afs

Fitness Solution

A high intensity interval training experience. Modification options for all fitness levels, this is a circuit class where anyone can get a great workout at their own pace.

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woman lifting weights during class at afs

Strength Solution

The strength solution was designed to bring proper guidance to the strength training experience without the price tag of traditional personal training. A semi private experience with far less traffic than a typical gym. This is the cornerstone of the AFS program.

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athlete solution session

Performance Solution

At AFS we focus on the little things to ensure every link in the kinetic chain is strong enough to endure the rigors of performing at your best. We don't guess. We test, we tailor, and we transform athletes into the best versions of themselves. After an athlete specific onboarding process, our athletes train with us in the Strength Solution environment.

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Prefer Virtual?

No gym? No problem. Workout with us from home!

Introducing AFSTV

  • Hundreds of live and pre-recorded workouts
  • Led by your favorite AFS coaches
  • Tailored to your equipment
  • Watch on any device
  • All included in the $35 membership!
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Safer With Science: COVID-19 Advisory Board

Dr. Ryan Malosh, PhD MPH is a research scientist at the University of Michigan’s School of Public Health. He holds both a PhD in Epidemiologic Sciences from University of Michigan, and Master’s Degree in Public Health, Epidemiology, and International Health from Boston University. His research interests are focused in the areas of transmission of respiratory viruses, and social determinants of respiratory infections.



Kristen Schweighoefer, MS is the Environmental Health Director with the Washtenaw County Health Department.  She holds a Master’s Degree from the University of Michigan’s School of Public Health in Hospital and Molecular Epidemiology and is a Registered Sanitarian in the State of Michigan. Please note: Kristen advised AFS as a local public health official, not a paid consultant. Her involvement is strictly a service to the community and does not imply an endorsement of AFS products or services .




Jakob Kriebel, BS is a Environmental Health and Safety officer for a major medical system located in Ann Arbor, MI. He graduate from from Oakland University with a degree in Environmental Health and Safety. Mr. Kriebel has dedicated the past several months to combating COVID-19 in the hospital setting, focusing on PPE & disinfecting procedures.



Covid-19 and Fitness Panel Discussion


  • What do we know about coronavirus and exercise?

  • What are the risks of returning to an indoor exercise environment?

  • What role do masks play in returning to the gym?

  • Is outdoor exercise safer than indoor exercise?

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More Covid-19 Info