Marathon Training Programs | 5k, Half Marathon Training



AFS is proud to announce the launch of our very own running group! Enjoy 3 runs per week in scenic downtown Ann Arbor along with the safety and security of running with a group. Mapped out courses, water stations, and support from our certified run coaches make your runs an experience you look forward to every week! Whether you’re looking for a little extra exercise, or you’re training for a marathon; AFS Runners has group pacers for all experience levels ensuring you never have to run alone. Talk to your practitioner today about adding AFS Runners to your membership for just $9.95 per month.

All AFS Runners Programs Include:

  • Tuesday Group Speed Workouts
  • Thursday Casual Group Runs
  • Saturday Group Long Runs
  • On-Course Water Stations
  • Group Pacers for All Running Paces
  • Never run alone

Click Here For Locations and Times

AFS Runners Programs

Basic Level

Endurance Training

  • Weekly mapped out courses
  • Group runs accommodating all distances
  • On-course water stations
  • AFS Runners tech shirt
  • Access to AFS educational content
$1495* Get Started

*Monthly Memberships, no long term commitment required.

*Eligibility for Enhanced Level: Client must do at least 4 Strength Solution sessions per month OR at least 8 Weight Loss Solution sessions per month.



Applied Fitness Solutions uses the latest scientific research to construct the most advanced 5k/10k/marathon/half-marathon preparatory protocols to assist you in crossing the finish line as quickly as possible. More than just the programming, get the all-important social support and security of running with the fun and vibrant running group, AFS Runners. The group runs out of centrally located downtown Ann Arbor offering a variety of scenic, mapped out courses, pace groups, water stations, and a contagious environment where no one runs alone!

Set a New PR & Have The Best Race of Your Life

AFS’ scientific approach to endurance training combined with your dedication and determination is poised to make this race your fastest race ever! Don’t miss out on this opportunity to receive professional level coaching to take your performance to a whole new level! From 5k’s to marathons, let your race coach help you run the race of your life. Try a Free Run! 

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Official Logo Sept 2012


Contact us today for your free consultation

We have one goal — to get you in the best shape of your life. Whether “in shape” means losing 10lbs or 150lbs, or setting a new marathon PR, AFS has the systems and the science that will get you there.