Marathon Training Programs | 5k, Half Marathon Training

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YOU’RE READY TO RUN, YOU JUST NEED A PLAN.

Thinking about doing your first 5k? Planning your next marathon? What could you do to improve the experience and make yourself more successful? Hire a run coach? Join a running group? Have a pro design a mileage plan for you?  Why not all of the above?

AFS Runners Programs

Bronze Level

Endurance Training

  • Basic mileage plan
  • Weekly mapped out courses
  • Group runs accommodating all distances
  • On-course water stations
  • AFS Runners tech shirt
  • Access to AFS educational content
$1495* Get Started

Silver Level

Endurance Training

  • Personalized mileage plan
  • Weekly mapped out courses
  • Group runs accommodating all distances
  • On-course water stations
  • AFS Runners tech shirt
  • Access to AFS educational content
  • Weekly interaction from running coach
$2995* Get Started

Gold Level

Endurance Training

  • Interactive mileage plan
  • Weekly mapped out courses
  • Group runs accommodating all distances
  • On-course water stations
  • AFS Runners tech shirt
  • Access to AFS educational content
  • Weekly interaction from running coach
  • Personalized strength training program
  • Corrective exercise plan
$4995* Get Started

*Monthly Memberships, no long term commitment required.

*Eligibility for Client Gold Level: Client must do at least 4 Strength Solution sessions per month OR atleast 8 Weight Loss Solution sessions per month.

JOIN AFS RUNNERS

Applied Fitness Solutions uses the latest scientific research to construct the most advanced 5k/10k/marathon/half-marathon preparatory protocols to assist you in crossing the finish line as quickly as possible. More than just the programming, get the all-important social support and security of running with the fun and vibrant running group, AFS Runners. The group runs out of centrally located downtown Ann Arbor offering a variety of scenic, mapped out courses, pace groups, water stations, and a contagious environment where no one runs alone!

All AFS Runners Programs Include:

  • Tuesday Group Speed Workouts
  • Thursday Casual Group Runs
  • Saturday Group Long Runs
  • On-Course Water Stations
  • Group Pacers for All Running Paces
  • Never run alone

Set a New PR & Have The Best Race of Your Life

AFS’ scientific approach to endurance training combined with your dedication and determination is poised to make this race your fastest race ever! Don’t miss out on this opportunity to receive professional level coaching to take your performance to a whole new level! From 5k’s to marathons, let your race coach help you run the race of your life. Try a Free Run! 

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Deb and Michelle DSC_9851 AFSrunners

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Contact us today for your free consultation

We have one goal — to get you in the best shape of your life. Whether “in shape” means losing 10lbs or 150lbs, or setting a new marathon PR, AFS has the systems and the science that will get you there.